The Muddy Water family would like to welcome you to our new location on 3244 Nash Road, Scott City, MO. 63780.  If you have trouble finding it, we are located next to the Stanley Steamer building!  With our new building, we've upped our equipment with a brand new Axom rig, several Air Assault Bikes, and more!  We hope you can drop in and check us out!

M-F:  5 am, 6 am, 7 am, 8 am, 3:15 pm, 4:15 pm, 5:15 pm, 6:15pm
Sat: 8:30 Team Workout

Check out our new Monthly Newsletter page for updates in our community! You can find it under Our Box!


What is CrossFit?

    CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

    Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

    -Courtesy of CrossFit


CrossFit Journal: The Performance-Based Lifestyle Resource


News & Events


FREE Intro Class!
Every Saturday at 8:30 AM
To sign up for your free class just call/text/email (573) 275-5529