WEDNESDAY 4/1/15

NO SATURDAY WOD 4/4/15
COME SUPPORT OUR FELLOW MUDDY MEMBER JILL CHRUSCIEL AND HER 5K FOR CHARITY @9AM.

The Unforgettable— Perseverance
5K Challenge & One With Them 1 Mile Walk/Run
Saturday, April 4, 2015
At Shadow Rest Ministries Cape Girardeau, MO
www.shadowrest.org

30 Thrusters 45/35
200 m Med ball Run
3 weighted pull-ups 20/14 (med ball)
25 Thrusters
200 m Med ball Run
3 weighted pull-ups 20/14 (med ball)
20 Thrusters
200 m Med ball Run
3 weighted pull-ups 20/14 (med ball)
15 Thrusters
200 m Med ball Run
3 weighted pull-ups 20/14 (med ball)
10 Thrusters
200 m Med ball Run
3 weighted pull-ups 20/14 (med ball)
*Please Do not drop bar without weights

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