“NICOLE” 4/2/15

NO SATURDAY WOD 4/4/15
COME SUPPORT OUR FELLOW MUDDY MEMBER JILL CHRUSCIEL AND HER 5K FOR CHARITY @9AM.

The Unforgettable— Perseverance
5K Challenge & One With Them 1 Mile Walk/Run
Saturday, April 4, 2015
At Shadow Rest Ministries Cape Girardeau, MO
www.shadowrest.org

“Nicole”
20 Min Amrap
400 M run
Or 100 Double Unders
Max rep Pull-ups

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