“HOLLEYMAN” 4/3/15

NO SATURDAY WOD TOMORROW 4/4/15
COME SUPPORT OUR FELLOW MUDDY MEMBER JILL CHRUSCIEL AND HER 5K FOR CHARITY @9AM.

The Unforgettable— Perseverance
5K Challenge & One With Them 1 Mile Walk/Run
Saturday, April 4, 2015
At Shadow Rest Ministries Cape Girardeau, MO
www.shadowrest.org

“Holleyman”

30 rounds for time of:
5 Wall ball shots, 20 pound ball
3 Handstand push-ups
225 pound Power clean, 1 rep

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