SATURDAY WOD 4/11/15

Teams of 2
Use one bar for all movements.
Switch weights during WOD
For Time: (30 min time cap)
(break-up anyway)
1,000m row
40 Push-ups
40 Pull-ups
40 Clean and Jerk (135/95)
Rest 5 min
200 Double Unders  switch every 25
100 Wallballs switch every 10
50 Power Snatch (75/55) switch every 5

25 Deadlifts (225/155) switch every rep

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