WEDNESDAY 5/20/15

Due to a competition and a couple of trainers out of town I will have to cancel some classes.

Friday 5/22
Classes only at 5am,6am,7am,8am, and 3pm.
No Classes at 4pm,5pm, and 6pm.

Saturday 5/23
No Class at 8:30am

Kyle will have the gymnastics class at 4pm.

For time of:
20 kettlebell swings 70/53
20 HSPU
Run 400 meters                                                    
15 kettlebell swings 70/53
15 HSPU
Run 400 meters                                                  
10 kettlebell swings 70/53
10 HSPU
Run 400 meters                                                    
5 kettlebell swings 70/53
5 HSPU
Run 400 meters

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