THURSDAY 5/21/15

Due to a competition and a couple of trainers out of town I will have to cancel some classes.

Friday 5/22
Classes only at 5am,6am,7am,8am, and 3pm.
No Classes at 4pm,5pm, and 6pm.

Saturday 5/23
No Class at 8:30am

Kyle will have the gymnastics class at 4pm.

WOD

15-12-9 reps for time of:
Thrusters 95/65
Pull-ups

Rest 5 minutes

12-9-6 reps for time of:
Thrusters 95/65
Pull-ups

Rest 5 minutes

9-6-3 reps for time of:
Thrusters 95/65
Pull-ups

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