Partner Wod
25 min Amrap
400 M Run (Both)
10 Deadlifts 225/155 Each – Partner Hangs from Bar
4 Rope Climbs – 2 each
***if no partner – 10 Deadlifts and then 20 sec bar hold & 2 climbs
Partner Wod
25 min Amrap
400 M Run (Both)
10 Deadlifts 225/155 Each – Partner Hangs from Bar
4 Rope Climbs – 2 each
***if no partner – 10 Deadlifts and then 20 sec bar hold & 2 climbs