Skill – Turkish Get-up
https://youtu.be/GdAXt7YyGe0
On Your Own:
20 Turkish Get-up’s -As heavy as possible
Run 1 mile for Time (this is a retest from March 30, 2015- check your progress)
Forging Elite Fitness in Scott City, MO
Forging Elite Fitness in Scott City, MO
Skill – Turkish Get-up
https://youtu.be/GdAXt7YyGe0
On Your Own:
20 Turkish Get-up’s -As heavy as possible
Run 1 mile for Time (this is a retest from March 30, 2015- check your progress)