GRANITE GAMES 15.2a & 15.2b 6/26/15

GRANITE GAMES WORKOUT 15.2

15.2A – Part 1 (0:00-6:00)
6 Minute AMRAP
1-Rep Max Snatch
15.2B – (6:01-14:00)
8 Minute AMRAP
30 Double Unders
15 Chest-to-Bar Pull-ups
30 Double Unders
15 Toes-to-Bar
15.2A – Part 2 (14:01-20:00)
6 Minute AMRAP
1-Rep Max Snatch
Total Time: 20 Minutes

Scaled

2A – Part 1 (0:00-6:00)
6 Minute 1RM
1-Rep Max Ground-to-Overhead
2B – (6:01-14:00)
8 Minute AMRAP
30 Double Unders
15 Hanging Knee Raises
2A – Part 2 (14:01-20:00)
6 Minute 1RM
1-Rep Max Ground-to-Overhead

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