“Hidalgo” 4th of July Hero WOD 7/3/15

Classes only at 5am, 7am, 9am, and 11am
No Sat WOD…

“Hidalgo”

For time:
Run 2 miles
Rest 2 minutes
135 pound Squat clean, 20 reps
20 Box jump, 24″ box
20 Walking lunge steps with 45lb plate held overhead
20 Box jump, 24″ box
135 pound Squat clean, 20 reps
Rest 2 minutes
Run 2 miles

Times from last year………

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