WEDNESDAY 7/22/15

No Saturday Team WOD 7/25/15…..
Sorry for the inconvenience

0-5 min
Find 1 Rep Max Thruster
6-11 min
Max Effort Row
12-17 Min
Max Effort Muscle ups (Ring or Bar)
*Scaled (A) C2B Scaled (B) Pullups
The intent is go all out on each segment, don’t sandbag to get a better score on the other
Rest 1 min between segments

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