Due to the wedding:
Friday 7/31/15 gym closes at 9am. (only 5am,6am,7am, and 8am classes)
Saturday 8/1/15 no Team WOD
“CrossFit Total”
1 Rep Max Back Squat
1 Rep Max Shoulder Press
1 Rep Max Deadlift
Make-up Baseline after Total
“Baseline”
500 m Row
40 Squats
30 Situps
20 Pushups
10 Pullups
“Muddy Baseline”
500m Row
40 Pistols
30 Toes-to-Bar
20 Handstand Pushups
10 Muscle-Ups