THURSDAY 9/3/15

Labor Day Hours
Monday Sept 7th
Classes only at 5am, 7am, and 9am (9am class sign up for 8am on Zen PLanner)

WOD
3 RFT:                                                                  
21 Handstand Push-Ups                                    
14 Deadlifts 205/145                                              
7 Front Squats 205/145                                    
* no rack

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