FRIDAY 9/4/15

Labor Day Hours
Monday Sept 7th
Classes only at 5am, 7am, and 9am (9am class sign up for 8am on Zen PLanner)

WOD
30min AMRAP                                                  
500m Row                                                          
400m Run                                                            
20 Mt. Climbers                                                  
10 burpees

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