THURSDAY 9/17/15

Garage Sale this Saturday at 7am, Donate your junk,,,,,

EMOM for 20 min ( 4 sets of each):                
Min 1- Row 200/150 m (guys/girls)                
Min 2- 10 OHS ( 95/65)                                        
Min 3- 12 C2B Pull-ups
Min 4- 15 Burpees
Min 5-  Rest

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