Garage Sale this Saturday at 7am, Donate your junk,,,,,
Please be on time to class. That means showing up at 2:50-3pm and being warmed up by 3:15pm ready to go! NOT SHOWING UP AT 3:15. Tomorrow’s work out has to start on time.
10 min EMOM
Odd: 1 squat clean + 2 front squats @ 80 of 1RM Clean
Even: 8 ring dips
5 Min. Rest (change weight etc.)
20 Alt. Front Rack Lunges (95/65)
20 push press ( 95/65)