FRIDAY 9/18/15

Garage Sale this Saturday at 7am, Donate your junk,,,,,

Please be on time to class. That means showing up at 2:50-3pm and being warmed up by 3:15pm ready to go! NOT SHOWING UP AT 3:15. Tomorrow’s work out has to start on time.

Strength:                                                            
10 min EMOM                                            
Odd: 1 squat clean + 2 front squats @ 80 of 1RM Clean       
Even: 8 ring dips                                  
 
5 Min. Rest (change weight etc.)
                              
WOD:                                                                
3 RFT                                                                    
20 Alt. Front Rack Lunges (95/65)              
20 push press ( 95/65)

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