MONDAY 9/21/15

In the Spirit of our $50 September Special, this week is going to be all team WOD’s (individual WOD’s available). You can Bring a Friend for the first time or someone from your Muddy family. This is also a chance for all the teams competing in the Big River Rumble to get some time to work together.
So grab your partner or grab a friend and come have some FUN this week!

Team WOD:                                              
20 min Amrap
5 HSPU – ABMat Only
5 C2B
10 Box Jumps 24/20
*Partner must complete full round before tagging off

Individual WOD:                                      
10 min Amrap
5 HSPU – ABMat Mat
5 C2B
10 Box Jumps 24/20

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