THURSDAY 9/24/15

There will be no evening classes Tomorrow 3pm-7pm 9/25 and No Sat WOD 9/26 due to the competition this weekend. Sorry for the inconvenience.

Start where ever you want, break up however you want,
but once you start a movement you have to finish it!                                                      

Team WOD:                                                  

24 Min Total
Part 1
16 min Cap
100 TTB
100 med ball Situps 20/14
10 Rope climbs
100 Lunges
100 Wall balls

Part 2
8 min Cap
Find 1 rep Max Clean

Individual WOD:                                    

24 Min Total
Part 1
16 min Cap
50 TTB
50 med ball Situps 20/14                        
5 Rope climbs
50 Lunges
50 Wall balls

Part 2
8 min Cap
Find 1 rep Max Clean

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