Skill:
Triple Under Work (10 min)
Find max unbroken:
If you can do more than 50 Double Unders Unbroken then find Unbroken Triple Unders
WOD:
10 – 100m Sprints
Rest is walk back
Skill:
Triple Under Work (10 min)
Find max unbroken:
If you can do more than 50 Double Unders Unbroken then find Unbroken Triple Unders
WOD:
10 – 100m Sprints
Rest is walk back