FRIDAY 10/9/15

“Horrible Hundred”
25 DL 215/175#
25 C&J 125/85#
25 Thruster 75/55#
25 OHS 45/35#
This workout has been done in under 10 mins.
Men will load the 45# bar in the following order: 15# then 25# then 45#. Women will load the 35# bar in the following order: 10# then 15# then 45#. Strip a set of plates off after each movement is completed.

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