No Sat WOD 10/17/15 due to the Festivus Games. Come to
Nearly Perfect CrossFit to cheer on your Muddy Athletes.
“Fran”
21-15-9 reps for time of:
95-lb. thrusters
Pull-ups
“FRAN” 10/15/15
Forging Elite Fitness in Scott City, MO
Forging Elite Fitness in Scott City, MO
No Sat WOD 10/17/15 due to the Festivus Games. Come to
Nearly Perfect CrossFit to cheer on your Muddy Athletes.
“Fran”
21-15-9 reps for time of:
95-lb. thrusters
Pull-ups