FRIDAY 10/16/15

No Sat WOD 10/17/15 due to the Festivus Games. Come to
Nearly Perfect CrossFit to cheer on your Muddy Athletes.

10 rounds for distance of:
Row 30 seconds
Rest 30 seconds                                                  
10 min Rest, Rinse, and Repeat

OR

Make-Up “Fran”

21-15-9 reps for time of:
95-lb. thrusters
Pull-ups

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