“HEATHER’S HOT MESS” 10/27/15

“Heather’s Hot Mess”

Teams of 2
30 Min Amrap
9 Bar Muscle Ups
9 Thrusters 165/115
9 Deficit HSPU 2-45’s
9 Power Cleans 165/115
9 Pistols (per side, 18 total)
9 KBS 70/53
100’ Handstand Walk

Individual WOD
20 Min Amrap
9 Bar Muscle Ups
9 Thrusters 165/115
9 Deficit HSPU 2-45’s
9 Power Cleans 165/115
9 Pistols (per side, 18 total)
9 KBS 70/53
100’ Handstand Walk