“10 MIN CAPACITY TEST” 10/28/15

Friday 10/30 There will be NO 5pm and 6pm class due to the Halloween Party.
Saturday 10/31 There will be NO Saturday WOD… Happy Halloween.

“10 Min Capacity Test”
4 Min Row for max Calorie
Rest 3 min
3 Min Max Effort Pull-ups
Rest 2 min
2 Min Max Effort Back Squat 135/95
Rest 1 Min
1 Min Shoulder 2 Overhead 135/95