“WHAT FRESH HELL IS THIS” 10/29/15

Tomorrow 10/30 There will be NO 5pm and 6pm class due to the Halloween Party.
Saturday 10/31 There will be NO Saturday WOD… Happy Halloween.

“What Fresh Hell is This”
25 Min EMOM
Min 1 – 18/15 Cal row
Min 2 – 25 Situps or 12 GHD
Min 3 – 2 Rope Climbs (Start Seated)
Min 4 – 25 Lunges
Min 5 — Rest