THURSDAY 9/28/17

Every 2 minutes
Front Squat
*Set 1 – 3 reps @ 70%
*Set 2 – 3 rep @ 75%
*Set 3 – 2 rep @ 80%
*Set 4 – 1 rep @ 85%
*Set 5 – 1 rep @ 90%
*Set 6 – 1 rep @ 95%
*Set 7 – Go For a 5lb PR

3 Rounds Not For Time:
30 Double Unders
10 Hang Muscle Snatch 45/35
5 C2B
Slow 250m Row