First day on Nash Road 10/4/17

New Evening class times!!!!
3:15pm
5:15pm
6:15pm

Morning classes stay the same!!!

For Time
25 cal bike
75 Thrusters 75/55
25 GHD Sit-ups
50 OHS 75/55
25 GHD Sit-ups
100 Double Unders

If you use google maps type in Stanley Steemer. We are next door in the yellow building