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Muddy Water CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 25 minutes of:

25 TTB

50-calorie row

50 Overhead Squats

50 Hang Squat Snatch

50 box jumps

Men use a 45-lb. barbell and 24-in. box

Women use a 35-lb. barbell and 20-in. box