“Adrian” 1/12/18 Open gym from 3pm-5pm only


Nutrition Challenge Kicks Off Jan 2nd! Sign up today!!!

Muddy Water CrossFit – CrossFit

Adrian (Time)

7 Rounds For Time of:

3 Forward Rolls

5 Wall Climbs

7 Toes-To-Bar

9 Box Jumps, 30″
In honor of U.S. Army Sergeant First Class Adrian Elizalde, 30, of North Bend, OR, died on August 23, 2007
To learn more about Adrian click here