Monday 1/15/18


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Muddy Water CrossFit – CrossFit

Metcon (AMRAP – Reps)

Perform 6 rounds of the following, completing as many reps of each exercise as possible:

30 seconds of toes-to-bars

Rest 30 seconds

30 seconds Burpee Box Jump overs 24/20

Rest 30 seconds

30 seconds HSPU’s (Open Standards)

Rest 1 minute