2/6/18

Announcements

Due to weather concerns, all morning classes are cancelled

Muddy Water CrossFit – CrossFit

Metcon (AMRAP – Reps)

7min AMRAP

30 Double unders

1 HSPU (Open standards)

30 DU

2 HSPU

30 DU

3 HSPU

30 DU

*increase by 1 HSPU each round

3min Rest

5min AMRAP

1 HSPU

20 DU

2 HSPU

20 DU

*increase by 1 HSPU each round

*Score is total # of HSPU’s