Team WOD 2/10/18

Muddy Water CrossFit – CrossFit

Metcon (Time)

One partner works at a time. Break up any way you like 135/95

1,000m row

20 OHS

30 medball situps

1,000m row

20 cleans

30 wallballs

1,000 row

20 deads

30 medball twists

1,000m row

20 push press

30 over the shoulder medballs