WEDNESDAY 5/16/18

Muddy Water CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 8 minutes of:

5 Strict Handstand Push-Ups

10 Thrusters (95/65 lbs)

200 Meter Run

Rest 8 minutes, and then…

Complete as many rounds and reps as possible in 8 minutes of:

40 Double-Unders

20 Hand-Release Push-Ups

10 Pull-Ups