WEDNESDAY 6/6/18

Muddy Water CrossFit – CrossFit

Metcon (Time)

For time:

3 rounds of:

5 bar muscle-ups

5 power cleans 185/135

Then, 3 rounds of:

10 deadlifts 185/135

200 meter Run

Then, 3 rounds of:

3 bar muscle-ups

3 squat cleans 185/135

Metcon (Time)

For time:

3 rounds of:

5 bar muscle-ups

5 power cleans 185/135

Then, 3 rounds of:

10 deadlifts 185/135

200 meter Run

Then, 3 rounds of:

3 bar muscle-ups

3 squat cleans 185/135