“FIGHT CLUB” 8/1/18

Muddy Water CrossFit, MuddyWaterCFRetail – CrossFit

Metcon (AMRAP – Reps)

“Fight Club”

3 rounds

1:00 thrusters (95/65)

1:00 power cleans (95/65)

1:00 box jump overs (24/20)

1:00 pull-ups

1:00 cal bike

1 min rest between rounds

*fight gone bad clock