FRIDAY 8/3/18

Muddy Water CrossFit, MuddyWaterCFRetail – CrossFit

Metcon (AMRAP – Rounds and Reps)

There will be no evening Classes today Friday 8/3. Also there will be no Saturday WOD tomorrow Due to the CrossFit Games

14min AMRAP

10 bench press (155/105)

10 SDHP (155/105)

28ft walking lunges (double DB 50/35) *7 mats