SATURDAY TEAM WOD 9/15/18

Muddy Water CrossFit – CrossFit

Metcon (Time)

Teams of 2:

For Time:

30 Clean and Jerks (205/145)

*Switch every rep

1 Mile Run

*Switch every 400m

10 Rope Climbs

*Switch every rep

1 Mile Run

*Switch every 400m

100 Barbell-Facing Burpees

*Switch every 5 reps