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Muddy Water CrossFit

Muddy Water CrossFit

Forging Elite Fitness in Scott City, MO

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Posted on October 10, 2018October 6, 2018 by Alex

THURSDAY 10/11/18

Muddy Water CrossFit – CrossFit

Deadlift

Set 1 – 3 reps @ 60%

*Set 2 – 3 reps @ 65%

*Set 3 – 2 reps @ 70%

*Set 4 – 1 rep @ 75%

*Set 5 – 1 rep @ 80%

*Set 6 – 1 rep @ 85%

*Set 7 – 1 rep @ 90%

*Set 8 – 1 rep @ 90%

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