FRIDAY 10/12/18

Muddy Water CrossFit – CrossFit

Metcon (Time)

For Time: 30min Cap

75-25-50 Unbroken Wallballs

*Rest as needed

* RX+ 100-50

Scaled

6 Rounds for Time:

25 Unbroken Wallballs

*Rest as needed

*you can stop and hold the ball, but cannot drop it until all 25 are done