SATURDAY TEAM 10/13/14

Muddy Water CrossFit – CrossFit

Metcon (Time)

12 rounds, Alternating

5 Burpees

5 Cleans (135/95)

5 Push-ups

Rest three minutes

6 rounds, Alternating

5 Deadlifts (225/185)

10 Pullups

100 M sprint

Partner holds wall sit while other partner works.each partner completes a full round before switching.