Muddy Water CrossFit – CrossFit
Metcon (Time)
12 rounds, Alternating
5 Burpees
5 Cleans (135/95)
5 Push-ups
Rest three minutes
6 rounds, Alternating
5 Deadlifts (225/185)
10 Pullups
100 M sprint
Partner holds wall sit while other partner works.each partner completes a full round before switching.