WEDNESDAY 1/9/19

Muddy Water CrossFit – CrossFit

Metcon (Time)

For time:

3 Rounds of:

10 Dumbbell Snatch 50/35

15 Box Step Ups 50/35 24/20

20 Single Legged Deadlifts (Do 10 on one leg then switch) 50/35

then..

100/80 CAL ROW

then…

3 Rounds of:

10 Dumbbell Snatch 50/35

15 Box Step Ups 50/35

20 Single Legged Deadlifts (Total) 50/35