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Muddy Water CrossFit

Muddy Water CrossFit

Forging Elite Fitness in Scott City, MO

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Posted on February 12, 2019February 7, 2019 by Alex

WEDNESDAY 2/13/19

Muddy Water CrossFit – CrossFit

Metcon (Time)

3 rounds for time of: (repeat 2/28/18)

100 Double Unders

25 Wallballs 20/14

25 deadlifts 225/155

25 Bar Facing Burpees

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  • Home
  • Start Here!
    • What Is CrossFit?
    • Frequently Asked Questions
    • Foundations Class
    • Pricing
    • Back
  • Our Box
    • Our Box
    • Trainers
    • Testimonials
    • Member of the Month!
    • Back
  • Programming
    • Daily WODs
    • Competition WODs
    • APFT WODs
    • Personalized Coaching
    • Back