WEDNESDAY 3/13/19

Muddy Water CrossFit – CrossFit

Metcon (Time)

Part A

Three rounds for time:

75 double-unders

10 power snatch (95/65)

Time cap: 6 minutes

Metcon (AMRAP – Rounds and Reps)

Part B

On the 10 minutes mark:

6 minutes AMRAP

10 back squats (135/95) NO RACK

5 bar muscle-ups