MONDAY 4/8/19

Muddy Water CrossFit – CrossFit

Metcon (AMRAP – Reps)

3 min AMRAP

10 SDHP (135/95)

10 Front Squats

Max hang cleans in remaining time

Rest 3 min

3 min AMRAP

15 SDHP (95/65)

15 Front Squats

Max hang cleans in remaining time

Rest 3 min

3 min AMRAP

20 SDHP (75/55)

20 Front Squats

Max hang cleans in remaining time

*Score is hang cleans from each AMRAP

*You can squat clean first front squat