“50 Shades of Black” 4/17/19

Muddy Water CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

“50 Shades of Black”

25 min AMRAP

50 Russian Twist 20/14

50 Pullups

50 DB Snatch 50/35

50 Box Jump Overs

50 KB Swings 53/35

50 Double Unders

50 Lunges (in place)

50 Hang Power Cleans 75/55