4TH OF JULY TEAM WOD 7am and 9am Classes Only

Muddy Water CrossFit – CrossFit

1776 (Time)


For Time (Teams of 2) complete…

13 movements for 13 colonies completing 136 reps of each movement, which equals 1776 total reps completed, representing the year of our independence!

KB Swings 53/35

Box Jumps 24/20

Air Squats


Partner Med Ball Situps

Hang Cleans 95/65


Toes to Bar

Calorie Row

Lunges w/ plate OH 45/25

Wall Balls 20/14

Run Together 136 meters

Push Press 95/65