FRIDAY 7/5/19

Muddy Water CrossFit – CrossFit

Metcon (Time)

For Time

200m empty prowler push


200m walking lunge

Metcon (No Measure)

Finish: Aerobic Capacity

5 rounds with plate (25/15)

:20 bent over row (fast)

:20 upright static hold with plate-in front of chest

:20 bent over row (slow)

no rest

Goal is to resist that overwhelming urge to quit while the fatigue builds up from round to round!