WEDNESDAY 7/10/19

Muddy Water CrossFit – CrossFit

Metcon (AMRAP – Reps)

20min AMRAP

3 Cleans (power or squat)

200 m Run

Starting Weight 155/105

*Add 10lbs every round

*Scaling – Your starting weight should be at least 80lbs under your 1RM

*Score is number of cleans completed