THURSDAY 8/15/19

Muddy Water CrossFit – CrossFit

Metcon (Weight)

Deadlift

Set 1 – 8 reps @ 50% of 1RM

Set 2 – 6 reps @ 60%

Set 3 – 4 reps @ 70%

Set 4 – 3 reps @ 75%

Set 5 – 2 reps @ 80%

Set 6 – 2 reps @ 85%

*Log weight used for %

Metcon (Weight)

Shoulder Press

2X3@60%, @ 1RM

2X2@70%

2X1@80%

*Log weight used for %